How Do I Get Rid of Obesity?
First of all, obesity is a treatable condition.
So where do I start treatment?
- Nutrition
Malnutrition is one of the main factors that cause obesity. The first step starts with a regular, balanced and quality diet plan.
Short-term and popular diets cause motivational disorders, and since they cannot be made into a lifestyle, it is a situation that should not be preferred by individuals with obesity. We should create a diet plan that is easy, feasible, economical and suitable for our own lifestyle. Thus, our diet can be applied easily and consistently every day.
In the diet plan;
- Avoid packaged products
- Avoid all packaged products containing sugar and sugar.
- Avoid frying
- Stay away from white flour and all products made with white flour.
- It should be fed rich in vegetables
- Adequate amount of meat products should be consumed daily
- Fish should be consumed twice a week.
- Oil seeds (nuts, walnuts, almonds) can be included in the diet plan.
- Sufficient amount of water should be consumed (about 2.5 liters)
- Physical Activity
Inactivity is another cause of obesity. Restricted movement causes us not to expend enough energy. We can start with slow-paced movements. As we feel ready, we can increase the tempo.
- Alcohol
Alcohol consumption increases the risk of cardiovascular diseases, but also increases the risk of obesity. Alcohol, which has a high energy content, increases the fat ratio in the body. It is best to stay away from alcohol completely in the treatment of obesity, but if the individual cannot accept this situation, he can start the treatment process by drinking 1 glass of alcohol once a week, and he should be able to get rid of this habit completely over time.
- Water Consumption
Insufficient water consumption is one of the main factors that increase the risk of obesity. It is very important for individuals with obesity to consume enough water for treatment. Regular and adequate consumption of water will increase the metabolic rate and support fat loss.
Eda Kirmizi
Dietitian – Elite Hospital
Contact Us For Appointment:
Telephone line: 0392 444 3548 (ELIT)
Contact Form: https://www.elitenicosia.com/iletisim/
