Author: Nutrition and Dietetics
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The Effect of Antioxidants on Metabolism and Weight Loss
The Effect of Antioxidants on Metabolism and Weight Loss (Weight Management); Antioxidants can increase energy by supporting metabolism and contribute to healthy weight management by reducing inflammation. Antioxidant-containing foods, ... -
Nutrition in Gastritis Patients – What Should Be Considered?
NUTRITIONAL RECOMMENDATIONS FOR GASTRITIS PATIENTS: Gastritis is inflammation of the inner surface of the stomach. Symptoms of gastritis include stomach pain, indigestion, heartburn, nausea and vomiting. Gastritis, wrong eating habits, stress, ... -
World Diabetes Day: Raising Awareness in the Fight Against Diabetes
World Diabetes Day is celebrated every year on November 14 to raise awareness in the fight against diabetes worldwide, to highlight the prevalence of this disease and to raise public awareness about prevention. Diabetes, world... -
Importance of Water; How Much Water Should We Consume?
Su, oksijenden sonra insan yaşamında en önemli yere sahip olan maddedir. Yetişkin bir insanın vücut ağırlığının yaklaşık olarak %50-70’ini su oluşturmaktadır. Bu oran, yaşa, kiloya, boy ... -
How Do I Get Rid of Obesity?
First of all, obesity is a treatable condition. So where do I start treatment? Nutrition Malnutrition is one of the main factors that cause obesity. First step... -
Healthy Life Is Sweeter Than Sugar!
With the recommendations of the World Health Organization (WHO) and the International Diabetes Federation (IDF), to draw attention to the importance of diabetes since 1991, to raise awareness about the strategies to prevent and manage the disease. -
Nutrients and Iron Absorption
Iron is the basic element of Hemoglobin, the building block of red blood cells (RBC), responsible for transporting oxygen molecule in the blood and removing carbon dioxide from the body. Therefore, for the health of the body, the most ... -
Health Benefits of Ginger
What is Ginger? Ginger (Zingifer officinale) is a root plant species belonging to the ginger family, with yellow-red flowers and dating back to ancient times. Tropical and semi-tropical Asian continents... -
How Should the Proper Nutrition Be?
Don't Neglect Breakfast Pay Attention to Nutritional Variety Include Enough Whole Grains Eat Enough Vegetables and Fruits For Plenty of Water Reduce Fat Consumption, Salt and ...
