{"id":7568,"date":"2024-02-20T17:56:46","date_gmt":"2024-02-20T14:56:46","guid":{"rendered":"https:\/\/www.elitenicosia.com\/?p=7568"},"modified":"2024-02-20T18:35:55","modified_gmt":"2024-02-20T15:35:55","slug":"gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir","status":"publish","type":"post","link":"https:\/\/www.elitenicosia.com\/en\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/","title":{"rendered":"Nutrition in Gastritis Patients \u2013 What Should Be Considered?"},"content":{"rendered":"<p><strong>NUTRITIONAL RECOMMENDATIONS FOR GASTRITIS PATIENTS:<\/strong><\/p>\n<p>Gastritis is inflammation of the inner surface of the stomach. Symptoms of gastritis include stomach pain, indigestion, heartburn, nausea and vomiting. Gastritis can be caused by various factors such as wrong eating habits, stress, alcohol consumption, smoking and some medications.<\/p>\n<p>Proper nutrition for gastritis patients aims to soothe the stomach and promote healing. Here are the recommended nutritional rules for gastritis patients:<\/p>\n<ol>\n<li><strong>Eat Little and Often<\/strong><\/li>\n<li><strong>Choose Light and Easily Digestible Foods<\/strong><\/li>\n<li><strong>Beware of Acidic Content in Food and Beverages<\/strong><\/li>\n<li><strong>Pay Attention to Benefiting from Probiotics <\/strong><\/li>\n<li><strong>Pay Attention to Water Consumption<\/strong><\/li>\n<li><strong>Reduce Stress<\/strong><\/li>\n<\/ol>\n<p>Each individual&#039;s gastritis symptoms may be different, so it is important to consult a nutritionist to determine the best nutritional program for your personal health condition and symptoms. It is also important to identify the underlying causes of gastritis and receive appropriate treatment.<\/p>\n<p>In the case of gastritis, due to inflammation of the stomach lining, certain foods can irritate your digestive tract or worsen your symptoms. Therefore, there are some foods that gastritis patients should pay attention to their consumption. Here are the foods to consider in case of gastritis:<\/p>\n<ol>\n<li><strong>Carbohydrates:<\/strong>\n<ul>\n<li>Instead of completely processed carbohydrates such as white bread and white rice, choose fibrous carbohydrates such as whole grain breads and brown rice.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Protein Sources:<\/strong>\n<ul>\n<li>Choose lean protein sources such as lean chicken, turkey, fish and eggs. Avoid fatty meats and processed meats.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vegetables:<\/strong>\n<ul>\n<li>Consuming boiled or steamed vegetables may reduce your gastritis symptoms. Avoid overly spicy or hot vegetables.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fruits:<\/strong>\n<ul>\n<li>Some fruits can be acidic and worsen gastritis symptoms. Therefore, choose low acidic fruits like bananas, pears, apples. Avoid highly acidic fruits such as citrus fruits and tomatoes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Milk and milk products:<\/strong>\n<ul>\n<li>Choose fat-free or low-fat options instead of full-fat milk and dairy products. Dairy products containing probiotics, such as yoghurt and kefir, can support the digestive system.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fats:<\/strong>\n<ul>\n<li>Avoid excessively fatty or fried foods. Choose healthy fats such as olive oil and limit fat consumption.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Spices and Extras:<\/strong>\n<ul>\n<li>Avoid irritating substances such as spicy foods (black pepper, chili peppers, curry), hot peppers and mustard. It is also important to avoid alcohol, caffeine and acidic drinks.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Other Nutrients to Consider:<\/strong>\n<ul>\n<li>Avoid foods that can irritate the stomach or trigger reflux, such as chocolate, tomato paste, cocoa, vinegar, mint and garlic. Do not eat your meals too hot or too cold.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Gastritis symptoms can vary from person to person, so each individual&#039;s nutritional needs may be different. You can keep a food diary or get help from a nutritionist to determine which foods worsen your symptoms.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Turgut AR\u015eAN<\/strong><br \/>\n<em>Dietician \u2013 Elite Hospital<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contact Us For Appointment:<\/strong><\/p>\n<p>Telephone line: <a href=\"tel: 90-392-444-35-48\" data-wpel-link=\"internal\">0392 444 3548 (ELIT)<\/a><\/p>\n<p>Contact Form: <a href=\"https:\/\/www.elitenicosia.com\/en\/iletisim\/\" data-wpel-link=\"internal\">https:\/\/www.elitenicosia.com\/iletisim\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>GASTR\u0130T HASTALARINDA BESLENME \u00d6NER\u0130LER\u0130: Gastrit, mide i\u00e7 y\u00fczeyinin iltihaplanmas\u0131d\u0131r. Gastrit belirtileri aras\u0131nda mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, mide yanmas\u0131, bulant\u0131 ve kusma bulunur. Gastrit, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, stres, alkol t\u00fcketimi, sigara i\u00e7me ve baz\u0131 ila\u00e7lar gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Gastrit hastalar\u0131 i\u00e7in uygun beslenme, mideyi rahatlatmay\u0131 ve iyile\u015fmeyi desteklemeyi ama\u00e7lar. \u0130\u015fte gastrit hastalar\u0131 i\u00e7in \u00f6nerilen beslenme kurallar\u0131: Az ve S\u0131k Yemek Yeyin Hafif ve Kolay Hazmedilebilir Yiyecekler Tercih Edin Yiyecek ve \u0130\u00e7eceklerde Asidik \u0130\u00e7eri\u011fe Dikkat Edin Probiyotiklerden Yararlanmaya \u00d6nem Verin Su T\u00fcketimine Dikkat Edin Stresi Azalt\u0131n Her bireyin gastrit semptomlar\u0131 farkl\u0131 olabilir, bu nedenle ki\u015fisel sa\u011fl\u0131k durumunuza ve semptomlar\u0131n\u0131za en uygun beslenme [&hellip;]<\/p>","protected":false},"author":6,"featured_media":7575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-7568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyetetik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gastrit Hastalar\u0131nda Beslenme - Nelere Dikkat Edilmelidir? - Elite Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitenicosia.com\/en\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gastrit Hastalar\u0131nda Beslenme - Nelere Dikkat Edilmelidir? - Elite Hospital\" \/>\n<meta property=\"og:description\" content=\"GASTR\u0130T HASTALARINDA BESLENME \u00d6NER\u0130LER\u0130: Gastrit, mide i\u00e7 y\u00fczeyinin iltihaplanmas\u0131d\u0131r. Gastrit belirtileri aras\u0131nda mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, mide yanmas\u0131, bulant\u0131 ve kusma bulunur. Gastrit, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, stres, alkol t\u00fcketimi, sigara i\u00e7me ve baz\u0131 ila\u00e7lar gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Gastrit hastalar\u0131 i\u00e7in uygun beslenme, mideyi rahatlatmay\u0131 ve iyile\u015fmeyi desteklemeyi ama\u00e7lar. \u0130\u015fte gastrit hastalar\u0131 i\u00e7in \u00f6nerilen beslenme kurallar\u0131: Az ve S\u0131k Yemek Yeyin Hafif ve Kolay Hazmedilebilir Yiyecekler Tercih Edin Yiyecek ve \u0130\u00e7eceklerde Asidik \u0130\u00e7eri\u011fe Dikkat Edin Probiyotiklerden Yararlanmaya \u00d6nem Verin Su T\u00fcketimine Dikkat Edin Stresi Azalt\u0131n Her bireyin gastrit semptomlar\u0131 farkl\u0131 olabilir, bu nedenle ki\u015fisel sa\u011fl\u0131k durumunuza ve semptomlar\u0131n\u0131za en uygun beslenme [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitenicosia.com\/en\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Elite Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elitenicosia\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-20T14:56:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T15:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2024\/02\/Gastrit-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1368\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beslenme ve Diyetetik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elitehastanesi\" \/>\n<meta name=\"twitter:site\" content=\"@elitehastanesi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beslenme ve Diyetetik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\"},\"author\":{\"name\":\"Beslenme ve Diyetetik\",\"@id\":\"https:\/\/www.elitenicosia.com\/#\/schema\/person\/c513b28cc3553fecf60898a8d1bb3fdf\"},\"headline\":\"Gastrit Hastalar\u0131nda Beslenme &#8211; Nelere Dikkat Edilmelidir?\",\"datePublished\":\"2024-02-20T14:56:46+00:00\",\"dateModified\":\"2024-02-20T15:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.elitenicosia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2024\/02\/Gastrit-diet.jpg\",\"articleSection\":[\"Beslenme ve Diyetetik\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\",\"url\":\"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/\",\"name\":\"Gastrit Hastalar\u0131nda Beslenme - Nelere Dikkat Edilmelidir? 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Gastrit belirtileri aras\u0131nda mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, mide yanmas\u0131, bulant\u0131 ve kusma bulunur. Gastrit, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131, stres, alkol t\u00fcketimi, sigara i\u00e7me ve baz\u0131 ila\u00e7lar gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Gastrit hastalar\u0131 i\u00e7in uygun beslenme, mideyi rahatlatmay\u0131 ve iyile\u015fmeyi desteklemeyi ama\u00e7lar. \u0130\u015fte gastrit hastalar\u0131 i\u00e7in \u00f6nerilen beslenme kurallar\u0131: Az ve S\u0131k Yemek Yeyin Hafif ve Kolay Hazmedilebilir Yiyecekler Tercih Edin Yiyecek ve \u0130\u00e7eceklerde Asidik \u0130\u00e7eri\u011fe Dikkat Edin Probiyotiklerden Yararlanmaya \u00d6nem Verin Su T\u00fcketimine Dikkat Edin Stresi Azalt\u0131n Her bireyin gastrit semptomlar\u0131 farkl\u0131 olabilir, bu nedenle ki\u015fisel sa\u011fl\u0131k durumunuza ve semptomlar\u0131n\u0131za en uygun beslenme [&hellip;]","og_url":"https:\/\/www.elitenicosia.com\/en\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/","og_site_name":"Elite Hospital","article_publisher":"https:\/\/www.facebook.com\/elitenicosia\/","article_published_time":"2024-02-20T14:56:46+00:00","article_modified_time":"2024-02-20T15:35:55+00:00","og_image":[{"width":1368,"height":1365,"url":"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2024\/02\/Gastrit-diet.jpg","type":"image\/jpeg"}],"author":"Beslenme ve Diyetetik","twitter_card":"summary_large_image","twitter_creator":"@elitehastanesi","twitter_site":"@elitehastanesi","twitter_misc":{"Written by":"Beslenme ve Diyetetik","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#article","isPartOf":{"@id":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/"},"author":{"name":"Beslenme ve Diyetetik","@id":"https:\/\/www.elitenicosia.com\/#\/schema\/person\/c513b28cc3553fecf60898a8d1bb3fdf"},"headline":"Gastrit Hastalar\u0131nda Beslenme &#8211; Nelere Dikkat Edilmelidir?","datePublished":"2024-02-20T14:56:46+00:00","dateModified":"2024-02-20T15:35:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/"},"wordCount":530,"commentCount":0,"publisher":{"@id":"https:\/\/www.elitenicosia.com\/#organization"},"image":{"@id":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2024\/02\/Gastrit-diet.jpg","articleSection":["Beslenme ve Diyetetik"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/","url":"https:\/\/www.elitenicosia.com\/gastrit-hastalarinda-beslenme-nelere-dikkat-edilmelidir\/","name":"Gastrit Hastalar\u0131nda Beslenme - Nelere Dikkat Edilmelidir? 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