{"id":6554,"date":"2023-03-03T16:05:20","date_gmt":"2023-03-03T13:05:20","guid":{"rendered":"https:\/\/www.elitenicosia.com\/?p=6554"},"modified":"2023-03-03T16:07:07","modified_gmt":"2023-03-03T13:07:07","slug":"obeziteden-nasil-kurtulurum","status":"publish","type":"post","link":"https:\/\/www.elitenicosia.com\/en\/obeziteden-nasil-kurtulurum\/","title":{"rendered":"How Do I Get Rid of Obesity?"},"content":{"rendered":"<p><strong>First of all, obesity is a treatable condition.<\/strong><\/p>\n<p>So where do I start treatment?<\/p>\n<ul>\n<li><strong>Nutrition<\/strong><\/li>\n<\/ul>\n<p>Malnutrition is one of the main factors that cause obesity. The first step starts with a regular, balanced and quality diet plan.<\/p>\n<p>Short-term and popular diets cause motivational disorders, and since they cannot be made into a lifestyle, it is a situation that should not be preferred by individuals with obesity. We should create a diet plan that is easy, feasible, economical and suitable for our own lifestyle. Thus, our diet can be applied easily and consistently every day.<\/p>\n<p><strong>In the diet plan;<\/strong><\/p>\n<ol>\n<li>Avoid packaged products<\/li>\n<li>Avoid all packaged products containing sugar and sugar.<\/li>\n<li>Avoid frying<\/li>\n<li>Stay away from white flour and all products made with white flour.<\/li>\n<li>It should be fed rich in vegetables<\/li>\n<li>Adequate amount of meat products should be consumed daily<\/li>\n<li>Fish should be consumed twice a week.<\/li>\n<li>Oil seeds (nuts, walnuts, almonds) can be included in the diet plan.<\/li>\n<li>Sufficient amount of water should be consumed (about 2.5 liters)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Physical Activity<\/strong><\/li>\n<\/ul>\n<p>Inactivity is another cause of obesity. Restricted movement causes us not to expend enough energy. We can start with slow-paced movements. As we feel ready, we can increase the tempo.<\/p>\n<ul>\n<li><strong>Alcohol<\/strong><\/li>\n<\/ul>\n<p>Alcohol consumption increases the risk of cardiovascular diseases, but also increases the risk of obesity. Alcohol, which has a high energy content, increases the fat ratio in the body. It is best to stay away from alcohol completely in the treatment of obesity, but if the individual cannot accept this situation, he can start the treatment process by drinking 1 glass of alcohol once a week, and he should be able to get rid of this habit completely over time.<\/p>\n<ul>\n<li><strong>Water Consumption<\/strong><\/li>\n<\/ul>\n<p>Insufficient water consumption is one of the main factors that increase the risk of obesity. It is very important for individuals with obesity to consume enough water for treatment. Regular and adequate consumption of water will increase the metabolic rate and support fat loss.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Eda Kirmizi<\/strong><br \/>\n<em>Dietitian \u2013 Elite Hospital<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contact Us For Appointment:<\/strong><\/p>\n<p>Telephone line: <a href=\"tel: 90-392-444-35-48\" data-wpel-link=\"internal\">0392 444 3548 (ELIT)<\/a><\/p>\n<p>Contact Form: <a href=\"https:\/\/www.elitenicosia.com\/en\/iletisim\/\" data-wpel-link=\"internal\">https:\/\/www.elitenicosia.com\/iletisim\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d6ncelikle obezite d\u00fc\u015f\u00fcn\u00fclenin aksine tedavi edilebilir bir durumdur. Peki tedaviye nereden ba\u015flayaca\u011f\u0131m? Beslenme Beslenme bozuklu\u011fu obeziteye sebep olan en temel fakt\u00f6rler aras\u0131nda yer almaktad\u0131r. \u0130lk ad\u0131m d\u00fczenli, dengeli ve kaliteli beslenme plan\u0131 ile ba\u015flar. K\u0131sa s\u00fcreli ve pop\u00fcler diyetler motivasyon bozuklu\u011funa sebep oldugu gibi, ya\u015fam tarz\u0131 haline getirelemeyece\u011fi i\u00e7in obezitesi olan bireylerin tercih etmemesi gereken bir durumdur. Kolay, uygulanabilir, ekonomik ve kendi ya\u015fam tarz\u0131m\u0131za uygun beslenme plan\u0131 olu\u015fturmal\u0131y\u0131z. B\u00f6ylelikle diyetimiz her g\u00fcn kolyaca ve istikrarl\u0131 \u015fekilde uygulanabilir. Diyet plan\u0131 i\u00e7erisinde ; Paketli \u00fcr\u00fcnlerden uzak durmal\u0131d\u0131r \u015eeker ve \u015feker i\u00e7eren t\u00fcm paketli \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r K\u0131zartmalardan uzak durulmal\u0131d\u0131r Beyaz un ve [&hellip;]<\/p>","protected":false},"author":6,"featured_media":6555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyetetik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obeziteden Nas\u0131l Kurtulurum? - Elite Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitenicosia.com\/en\/obeziteden-nasil-kurtulurum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obeziteden Nas\u0131l Kurtulurum? - Elite Hospital\" \/>\n<meta property=\"og:description\" content=\"\u00d6ncelikle obezite d\u00fc\u015f\u00fcn\u00fclenin aksine tedavi edilebilir bir durumdur. Peki tedaviye nereden ba\u015flayaca\u011f\u0131m? Beslenme Beslenme bozuklu\u011fu obeziteye sebep olan en temel fakt\u00f6rler aras\u0131nda yer almaktad\u0131r. \u0130lk ad\u0131m d\u00fczenli, dengeli ve kaliteli beslenme plan\u0131 ile ba\u015flar. K\u0131sa s\u00fcreli ve pop\u00fcler diyetler motivasyon bozuklu\u011funa sebep oldugu gibi, ya\u015fam tarz\u0131 haline getirelemeyece\u011fi i\u00e7in obezitesi olan bireylerin tercih etmemesi gereken bir durumdur. Kolay, uygulanabilir, ekonomik ve kendi ya\u015fam tarz\u0131m\u0131za uygun beslenme plan\u0131 olu\u015fturmal\u0131y\u0131z. B\u00f6ylelikle diyetimiz her g\u00fcn kolyaca ve istikrarl\u0131 \u015fekilde uygulanabilir. Diyet plan\u0131 i\u00e7erisinde ; Paketli \u00fcr\u00fcnlerden uzak durmal\u0131d\u0131r \u015eeker ve \u015feker i\u00e7eren t\u00fcm paketli \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r K\u0131zartmalardan uzak durulmal\u0131d\u0131r Beyaz un ve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitenicosia.com\/en\/obeziteden-nasil-kurtulurum\/\" \/>\n<meta property=\"og:site_name\" content=\"Elite Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/elitenicosia\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-03T13:05:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-03T13:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2023\/03\/obesite-nasil-kurtulurum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beslenme ve Diyetetik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elitehastanesi\" \/>\n<meta name=\"twitter:site\" content=\"@elitehastanesi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beslenme ve Diyetetik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/\"},\"author\":{\"name\":\"Beslenme ve Diyetetik\",\"@id\":\"https:\/\/www.elitenicosia.com\/#\/schema\/person\/c513b28cc3553fecf60898a8d1bb3fdf\"},\"headline\":\"Obeziteden Nas\u0131l Kurtulurum?\",\"datePublished\":\"2023-03-03T13:05:20+00:00\",\"dateModified\":\"2023-03-03T13:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.elitenicosia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2023\/03\/obesite-nasil-kurtulurum.jpg\",\"articleSection\":[\"Beslenme ve Diyetetik\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/\",\"url\":\"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/\",\"name\":\"Obeziteden Nas\u0131l Kurtulurum? 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Peki tedaviye nereden ba\u015flayaca\u011f\u0131m? Beslenme Beslenme bozuklu\u011fu obeziteye sebep olan en temel fakt\u00f6rler aras\u0131nda yer almaktad\u0131r. \u0130lk ad\u0131m d\u00fczenli, dengeli ve kaliteli beslenme plan\u0131 ile ba\u015flar. K\u0131sa s\u00fcreli ve pop\u00fcler diyetler motivasyon bozuklu\u011funa sebep oldugu gibi, ya\u015fam tarz\u0131 haline getirelemeyece\u011fi i\u00e7in obezitesi olan bireylerin tercih etmemesi gereken bir durumdur. Kolay, uygulanabilir, ekonomik ve kendi ya\u015fam tarz\u0131m\u0131za uygun beslenme plan\u0131 olu\u015fturmal\u0131y\u0131z. B\u00f6ylelikle diyetimiz her g\u00fcn kolyaca ve istikrarl\u0131 \u015fekilde uygulanabilir. Diyet plan\u0131 i\u00e7erisinde ; Paketli \u00fcr\u00fcnlerden uzak durmal\u0131d\u0131r \u015eeker ve \u015feker i\u00e7eren t\u00fcm paketli \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r K\u0131zartmalardan uzak durulmal\u0131d\u0131r Beyaz un ve [&hellip;]","og_url":"https:\/\/www.elitenicosia.com\/en\/obeziteden-nasil-kurtulurum\/","og_site_name":"Elite Hospital","article_publisher":"https:\/\/www.facebook.com\/elitenicosia\/","article_published_time":"2023-03-03T13:05:20+00:00","article_modified_time":"2023-03-03T13:07:07+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2023\/03\/obesite-nasil-kurtulurum.jpg","type":"image\/jpeg"}],"author":"Beslenme ve Diyetetik","twitter_card":"summary_large_image","twitter_creator":"@elitehastanesi","twitter_site":"@elitehastanesi","twitter_misc":{"Written by":"Beslenme ve Diyetetik","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#article","isPartOf":{"@id":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/"},"author":{"name":"Beslenme ve Diyetetik","@id":"https:\/\/www.elitenicosia.com\/#\/schema\/person\/c513b28cc3553fecf60898a8d1bb3fdf"},"headline":"Obeziteden Nas\u0131l Kurtulurum?","datePublished":"2023-03-03T13:05:20+00:00","dateModified":"2023-03-03T13:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/"},"wordCount":378,"commentCount":0,"publisher":{"@id":"https:\/\/www.elitenicosia.com\/#organization"},"image":{"@id":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2023\/03\/obesite-nasil-kurtulurum.jpg","articleSection":["Beslenme ve Diyetetik"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/","url":"https:\/\/www.elitenicosia.com\/obeziteden-nasil-kurtulurum\/","name":"Obeziteden Nas\u0131l Kurtulurum? 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