{"version":"1.0","provider_name":"Elite Hospital","provider_url":"https:\/\/www.elitenicosia.com\/en","author_name":"Pratisyen Hekimlik","author_url":"https:\/\/www.elitenicosia.com\/en\/yazar\/pratisyen-hekimlik\/","title":"Aral\u0131kl\u0131 Oru\u00e7, Standart Diyet Yakla\u015f\u0131m\u0131ndan Daha Etkili De\u011fil! - Elite Hospital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6qqTzXDE24\"><a href=\"https:\/\/www.elitenicosia.com\/en\/aralikli-oruc-standart-diyet-yaklasimindan-daha-etkili-degil\/\">Intermittent fasting is no more effective than the standard diet approach!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.elitenicosia.com\/en\/aralikli-oruc-standart-diyet-yaklasimindan-daha-etkili-degil\/embed\/#?secret=6qqTzXDE24\" width=\"600\" height=\"338\" title=\"&#8220;Aral\u0131kl\u0131 Oru\u00e7, Standart Diyet Yakla\u015f\u0131m\u0131ndan Daha Etkili De\u011fil!&#8221; &#8212; Elite Hospital\" data-secret=\"6qqTzXDE24\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.elitenicosia.com\/wp-content\/uploads\/2026\/02\/aralikli-oruc-intermittent-fasting.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Bu ifade, 2026\u2019da yay\u0131mlanan g\u00fcncel bir Cochrane derlemesinin vard\u0131\u011f\u0131 genel sonucu \u00f6zetliyor. Derleme, fazla kilolu ya da obez yeti\u015fkinlerde aral\u0131kl\u0131 oru\u00e7 yakla\u015f\u0131mlar\u0131n\u0131 inceleyen 22 randomize kontroll\u00fc \u00e7al\u0131\u015fman\u0131n verilerini bir araya getirerek yap\u0131lan meta-analizde, aral\u0131kl\u0131 orucun kilo kayb\u0131 a\u00e7\u0131s\u0131ndan, kalori al\u0131m\u0131 benzer d\u00fczeyde olan standart diyet yakla\u015f\u0131mlar\u0131na k\u0131yasla belirgin bir \u00fcst\u00fcnl\u00fck g\u00f6stermedi\u011fini bildiriyor (Garegnani ve ark., 2026). Ancak bu noktada \u201caral\u0131kl\u0131 oru\u00e7 i\u015fe yaram\u0131yor\u201d gibi genellemeler yapmak kolay, bilimsel olarak ise eksik olur. \u00c7\u00fcnk\u00fc bu t\u00fcr analizler \u00e7o\u011funlukla kilo kayb\u0131n\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc ve ortalama etkileri de\u011ferlendirir; kimin hangi y\u00f6ntemi daha s\u00fcrd\u00fcr\u00fclebilir buldu\u011fu, hangi davran\u0131\u015f modelinin daha kolay uyguland\u0131\u011f\u0131 ve kilo kayb\u0131 d\u0131\u015f\u0131ndaki [&hellip;]"}